Best Vegetables to help you Lose Weight

Author: Yousuf LaaL

Wednesday, February 12, 2020

Best Vegetables to help you Lose Weight

Why is controlling weight important? The answer is rather fundamental, Being overweight is a chronic disease and can trigger hypertension, coronary heart disease, osteoarthritis, dyslipidemia, sleep apna, breathing problems, some types of cancers, low quality of life and many other diseases. So, controlling your weight can be very important in order to live a healthy and happy life.

To lose weight there are tons of ways but the most natural way to lose weight is through organic diet. In this article we will talk about vegetables that will help you lose weight, so vegetarians dive right in.

In order to follow,you can order any of the vegetables discussed in this article conveniently from any online grocery store in your area or make a purchase in-person from the local market.

Following are the 5 vegetables to help you lose weight:

1. Cauliflower

Cauliflower is an ideal solution for losing weight due to its impressive nutrient specifications. It is also known to be a great risk-reducing agent for major health risks such as heart disease and cancer. Cauliflower is rich in fiber, antioxidants, choline, and sulforaphane.

Here is an overview of cauliflower nutrients found in 1 floweret (13 g).

 Fiber: 0.3 g
 Sugar: 0.2 g
 Calories: 3
 Vitamin C: 10%
 SodiumPotassium: 38.9 mg
 Protein 0.2 g

Following are some of the delicious dishes you can make with cauliflower to lose weight.

 Crispy Coconut-Lime Baked Cauliflower Tacos
 Roasted Garlic Parmesan Cauliflower Bites
 Cauliflower Cheddar Fritters
 Roasted Garlic Parmesan Cauliflower Bites

Overall cauliflower is a perfect vegetable to have in your diet when you are trying to lose weight, due to its versatility.

2. Lettuce

Around the world, lettuce is a popular salad vegetable. Lettuce is a perfect food for weight loss because its low in calories, have no fat or cholesterol and have high water content. Apart from that lettuce is essential in regulating blood sugar and most importantly enhancing and strengtheningthe immune system.

Here is an overview of nutrients found in 100g of lettuce, green leaf.

 Fiber: 1.3 g
 Sugar: 0.8 g
 Calories: 15
 Vitamin C: 15%
 Vitamin B-6: 5%
 Vitamin A: 148%
 Magnesium: 3%
 Iron: 4%
 Sodium: 28mg
 Potassium: 194 mg
 Protein: 1.4 g

Following are some ways you can eat lettuce to lose weight

 Lettuce Wrapped Cottage Cheese
 Roasted Pumpkin Quinoa Salad
 Hazelnut Asian Lettuce Wrap
 Minced Chicken Lettuce Cups
 Mango Chipotle Chicken Salad

3. Cucumber

Cucumber is one of the most famous and well-cherished vegetables around the globe, making it an easily accessible and common vegetable. Cucumber can immensely aid in weight loss because it contains antioxidants, it promotes hydration and is fat- free.

Cucumber also helps in regulating bowel movement and controlling blood sugar. Vegetable delivery in Dubai is so easy due to growth in online grocery platforms, vegetable delivery in Dubai has been made much more easy. You can order all sorts of vegetables to satisfy your bodily needs.

Here is an overview of neutrients found in one 11-ounce (300-gram) unpeeled, raw cucumber.

 Calories: 45
 Potassium: 13%
 Protein: 2 g
 Fiber: 2 g
 Carbs: 11 g
 Vitamin C: 14%
 Vitamin K: 62%
 Magnesium: 10%
 Manganese: 12%

In order to eat cucumber, you can prepare cucumber juice, smoothie, salad or yogurt.

4. Celery

In terms of losing weight, celery is the best vegetable because its low in calories, have high water content and is a great source of fiber. If you feel hungry quite often, celery can keep you satiated for the whole day due to its high fiber and water content. Celery helps you eat less and avoid the unnecessary craving.

Here is an overview of nutrients found in 1 celery (100 g).

 Energy: 16.01 Calories
 Protein: 690 mg
 Sodium: 80 mg
 Potassium: 260 mg

In order to eat celery, you can prepare celery juice, smoothie or salad.

4. Carrots

Apart from rabbits carrot is also a well-liked vegetable among humans around the world. Carrots are just the right vegetable for losing weight. Carrot is filled with fiber and beta-carotene to keep you satiated and filled for the whole day. Carrot also boosts the immunity system and skin health.

Here is an overview of nutrients found in 1 unpeeled carrot(100 g).

 Energy: 41.35 Calories
 Protein: 930 mg
 Potassium: 320 mg

You can eat carrots as a snack, in a salad, cooked or uncooked.

The conclusion

To sum it up the vegetable embedded diet is the most natural and organic way to lose weight. in terms of preparation time and availability, vegetables can conveniently be added to our daily diet. Most importantly eating vegetables is an intelligent way to lose weight while staying in budget.

Tag : Health Tips, Weight Loss